Counter-Currents
  • Private Events
  • T&C
  • Contact
  • Webzine
  • About
  • Books
  • Podcasts
  • Videos
  • Donate
  • Paywall
  • Crypto
  • RSS
    • Main feed
    • Podcast feed
    • Videos feed
    • Comments feed
  • Advertise

LEVEL2

Donate Now Mailing list
  • Webzine
  • About
  • Books
  • Podcasts
  • Videos
  • Donate
  • Paywall
  • Crypto
  • RSS
    • Main feed
    • Podcast feed
    • Videos feed
    • Comments feed
  • Advertise
  • Recent posts

    • Three Upcoming Livestreams
      Karl Thorburn on Bank Crashes plus Greg Johnson on White Rabbit Radio & Patriotic Alternative’s Book Club

      Greg Johnson

      2

    • D. C. Stephenson and the Fall of the Second Klan

      Alex Graham

      23

    • Confessions of a White Democrat

      Spencer J. Quinn

      10

    • Scott Howard’s The Plot Against Humanity

      Gunnar Alfredsson

      5

    • Kooptace levice a její fatální nepochopení Marxe

      Christopher Pankhurst

    • IQ Doesn’t Matter

      Hewitt E. Moore

      47

    • The Future’s So Dumb, I Gotta Wear Shades

      Jim Goad

      22

    • The Fabulous Pleven Boys

      P. J. Collins

      2

    • Žluté vesty zviditelnily tu nejfrancouzštější část Francie

      Alain de Benoist

    • We Need Your Help

      Greg Johnson

      8

    • My Memories of South Africa’s Twilight Years

      Caoimhín Anthony

      2

    • The Reality of the Black-White IQ Gap Is Undeniable

      Lipton Matthews

      9

    • Nuclear Families: Threads

      Mark Gullick

      4

    • Východ a Západ – gordický uzel: kniha Ernsta Jüngera Der gordische Knoten

      Julius Evola

    • Of Donkeys and Men: A Review of The Banshees of Inisherin

      Pox Populi

      12

    • Why The Prisoner Still Matters

      Collin Cleary

      3

    • Joseph Sobran on Envy and Anti-White Hatred

      Joseph Sobran

      13

    • Reviewing the Unreviewable

      Margot Metroland

      3

    • The Worst Week Yet: March 12-18, 2023

      Jim Goad

      37

    • Harry Potter & the Prisoner of the Trans Phenomenon

      Morris van de Camp

      18

    • Counter-Currents Radio Podcast No. 527 Machiavellianism & More

      Counter-Currents Radio

      2

    • Buddha a Führer: Mladý Emil Cioran o Německu

      Guillaume Durocher

    • This Weekend’s Livestream
      Greg Johnson, Pox Populi, & American Krogan on Machiavellianism & More

      Greg Johnson

    • The Machiavellian Method

      Greg Johnson

      11

    • IQ Is a Phenotype

      Spencer J. Quinn

      41

    • Trevor Lynch’s Classics of Right-Wing Cinema

      Anthony Bavaria

      18

    • Curriculum Vitae of Muriel Gantry, Part 5

      Muriel Gantry

      1

    • Race and Ethics in John Ford’s Stagecoach

      Jim Goad

      84

    • Curriculum Vitae of Muriel Gantry, Part 4

      Muriel Gantry

    • My Breakout from the Modern World: The Hungarian Day of Honour Tour 2023, Part 2

      Tizenegy

      4

    • Enoch Powell, poslední tory

      Gregory Hood

    • Dr. Roger Pearson: Doyen of Anglo-American Racial Science

      Peter Rushton

      3

    • Collateral Damage: The United Kingdom’s Lockdown Files

      Mark Gullick

      5

    • Obituary for Prof. Roger Pearson, M.Sc. (Econ.), Ph.D., (London): 1927–2023

      Mark Cotterill

      4

    • The Estonian Election & Nationalist Strategy

      Nicholas R. Jeelvy

      10

    • Hunter S. Thompson as Psyop

      James J. O'Meara

      8

    • Institutional Racism Explained

      Richard Knight

      8

    • A “Novel” Approach to the Understanding of Evil

      Stephen Paul Foster

      18

    • Counter-Currents Radio Podcast No. 526 Cyan Quinn Reports from CPAC & More

      Counter-Currents Radio

      3

    • The Worst Week Yet: March 5-11, 2023

      Jim Goad

      23

    • John Wayne’s The Alamo & the Politics of the 1960s

      Morris van de Camp

      1

    • Thielemann Conducts Bruckner’s Eighth in Berkeley

      Donald Thoresen

      2

    • John Fante’s Ask the Dust

      Anthony Bavaria

      6

    • Remembering Gabriele D’Annunzio
      (March 12, 1863–March 1, 1938)

      Greg Johnson

      4

    • This Weekend’s Livestream
      Cyan Quinn on CPAC, Project Veritas, Jan. 6, & East Palestine

      Greg Johnson

      4

    • Do You Have What It Takes to be a Dissident?

      Spencer J. Quinn

      43

    • Personal Finance Tips for Dissidents

      David Lewis

      21

    • Survival of the Fittest: Interview with Alexander Deptolla of Kampf der Nibelungen

      Ondrej Mann

    • Curriculum Vitae of Muriel Gantry, Part 3

      Muriel Gantry

    • Dr. Roger Pearson on His Life & Work

      Dr. Roger Pearson

      6

  • Classics Corner

    • The Power of Myth:
      Remembering Joseph Campbell
      (March 26, 1904–October 30, 1987)

      John Morgan

      11

    • The Man Who Shot Liberty Valance

      Trevor Lynch

      24

    • The Searchers

      Trevor Lynch

      29

    • Gabriele D’Annunzio

      Jonathan Bowden

      2

    • Remembering A. R. D. “Rex” Fairburn (February 2, 1904–March 25, 1957)

      Greg Johnson

      1

    • Denis Kearney & the Struggle for a White America

      Theodore J. O'Keefe

      1

    • Posthuman Prospects:
      Artificial Intelligence, Fifth Generation Warfare, & Archeofuturism

      Christopher Pankhurst

      5

    • Earnest Sevier Cox:
      Advocate for the White Ethnostate

      Morris van de Camp

      15

    • Remembering Jack London
      (January 12, 1876–November 22, 1916)

      Greg Johnson

      2

    • Remembering Robinson Jeffers:
      January 10, 1887–January 20, 1962

      John Morgan

      3

    • Remembering Pierre Drieu La Rochelle:
      January 3, 1893–March 15, 1945

      Greg Johnson

    • Remembering Rudyard Kipling (December 30, 1865-January 18, 1936)

      Greg Johnson

      10

    • Restoring White Homelands

      Greg Johnson

      34

    • Remembering Hinton Rowan Helper

      Spencer J. Quinn

      11

    • What’s Wrong with Diversity?

      Greg Johnson

      10

    • Redefining the Mainstream

      Greg Johnson

      3

    • Edward Alsworth Ross:
      American Metapolitical Hero

      Morris van de Camp

      8

    • The Talented Mr. Ripley & Purple Noon

      Trevor Lynch

      19

    • Christmas & the Yuletide:
      Light in the Darkness

      William de Vere

      3

    • Thanksgiving Special 
      White Men Meet Indians:
      Jamestown & the Clash of Civilizations

      Thomas Jackson

    • Colin Wilson’s The Outsider

      Sir Oswald Mosley

      4

    • Dostoyevsky on the Jews

      William Pierce

      4

    • Jefferson &/or Mussolini, Part 1

      Ezra Pound

      5

    • I Listened to Chapo Trap House So You Don’t Have To

      Doug Huntington

      98

    • The Homeric Gods

      Mark Dyal

      13

    • Toward a Baltic-Black Sea Union:
      “Intermarium” as a Viable Model for White Revival

      Émile Durand

      55

    • The Politics of Nuclear War, Part 3

      John Morgan

      30

    • The Politics of Nuclear War, Part 2

      John Morgan

      6

    • Columbus Day Special
      The Autochthony Argument

      Greg Johnson

      9

    • The Politics of Nuclear War, Part 1

      John Morgan

      8

  • Paroled from the Paywall

    • Trump’s Great Secretary of Defense

      Morris van de Camp

      5

    • 23 Years a Slave: Giles Milton’s White Gold

      Spencer J. Quinn

      4

    • Michael Gibson’s Paper Belt on Fire

      Bill Pritchard

      1

    • The Little Friend: A Southern Epic, Tartt & Spicy

      Steven Clark

      7

    • Red Flags in Ukraine

      Morris van de Camp

      15

    • How to Prepare for an Emergency

      Beau Albrecht

    • Henry Mayhew’s London Labour & the London Poor

      Mark Gullick

      1

    • The American Regime

      Thomas Steuben

      3

    • The Populist Moment, Chapter 12: Liberty — Equality — Fraternity: On the Meaning of a Republican Slogan

      Alain de Benoist

    • The Eggs Benedict Option

      Howe Abbott-Hiss

    • Religion & Eugenics

      Paul Popenoe

      2

    • Ian Kershaw’s Personality & Power

      Margot Metroland

      3

    • Correspondence between Gaston-Armand Amaudruz & Julius Evola

      Gaston-Armand Amaudruz & Julius Evola

      1

    • David Duke & Louisiana’s 1991 Gubernatorial Election

      Morris van de Camp

      4

    • A Woman’s Guide to Identifying Psychopaths, Part 7 More of the Most Common Jobs for Psychopaths

      James Dunphy

      1

    • Counter-Currents Radio Podcast No. 521 Daily Zoomer & Spencer J. Quinn Discuss The No College Club

      Counter-Currents Radio

      2

    • Traditional French Songs from Le Poème Harmonique

      Alex Graham

      2

    • The Whale

      Steven Clark

      4

    • The Wave: Fascism Reenacted in a High School

      Beau Albrecht

      6

    • What Went Wrong with America’s Universities?

      Stephen Paul Foster

      3

    • Counter-Currents Radio Podcast No. 520 Inside Serbia with Marko of Zentropa

      Counter-Currents Radio

    • The Populist Moment, Chapter 11, Part 4: “Multitudes” Against the People

      Alain de Benoist

    • The Populist Moment, Chapter 11, Part 3: “Multitudes” Against the People

      Alain de Benoist

    • The Populist Moment, Chapter 11, Part 2: “Multitudes” Against the People

      Alain de Benoist

    • The Populist Moment, Chapter 11, Part 1: “Multitudes” Against the People

      Alain de Benoist

      1

    • The Secret of My Success

      Steven Clark

      2

    • Counter-Currents Radio Podcast No. 519 An Update on South America on The Writers’ Bloc

      Counter-Currents Radio

      1

    • The Populist Moment, Chapter 10, Part 2: The Ambiguity of “Communitarianism”

      Alain de Benoist

    • The Populist Moment, Chapter 10, Part 1: The Ambiguity of “Communitarianism”

      Alain de Benoist

    • The Eternal Fedora

      Nicholas R. Jeelvy

      16

  • Recent comments

    • Beau Albrecht

      IQ Doesn’t Matter

      Debate?  I say that we deploy the N-word:  no.

    • Mark

      Three Upcoming Livestreams
      Karl Thorburn on Bank Crashes plus Greg Johnson on White Rabbit Radio & Patriotic Alternative’s Book Club

      Greg you are being so shadow banned - gMail send everything through to Spam and I tag "Not Spam" but...

    • Lord Shang

      The Future’s So Dumb, I Gotta Wear Shades

      (to below) That's the funniest, least relevant, and most bizarre comment I've ever read here. I...

    • Lord Shang

      IQ Doesn’t Matter

      For most of its history, America was "free, white and Christian" (in the words of Sen. Stephen...

    • Bigfoot

      Trump’s Great Secretary of Defense

      Speaking of aircraft carriers, the U.S.S. Gerald Ford, is a prime example of military waste. The...

    • Jim Goad

      D. C. Stephenson and the Fall of the Second Klan

      Hilariously enough, the rabidly—or is it vehemently, or maybe even virulently?—anti-Catholic KKK was...

    • Theodora

      D. C. Stephenson and the Fall of the Second Klan

      Thank you for putting this into plain language, Mr. Goad.  It was obvious, a long time ago, Fuentes...

    • Bigfoot

      Trump’s Great Secretary of Defense

      Don't forget that some of the generals and admirals are radical leftists and that they are blatantly...

    • Tacitus loyalist

      D. C. Stephenson and the Fall of the Second Klan

      The perfect way to deliver the benefits of the Klan to the Cuckservatives, who were indeed its...

    • Democracy Dies in Diversity

      The Future’s So Dumb, I Gotta Wear Shades

      You are indeed being a contrarian. You do this to so many of my comments in your quest to be...

    • Charlesurger

      Counter-Currents Radio Podcast No. 521 Daily Zoomer & Spencer J. Quinn Discuss The No College Club

      The truth is an individual implicated in a crime will probably get a bleak deal, minus the services...

    • ncleapyear

      IQ Doesn’t Matter

      Purely anecdotal comment here.  An obsession with IQ, in my opinion, has been the cause of much...

    • AAAA

      D. C. Stephenson and the Fall of the Second Klan

      I don't think we should be too hard on people who saw something in Fuentes. He clearly has some very...

    • J Webb

      IQ Doesn’t Matter

      The left and the right each complain that the other side is ignoring facts. There are plenty of...

    • Jud Jackson

      IQ Doesn’t Matter

      The smartest Conservatives, like Sam Francis, although he didn't like the term "Conservative" in his...

    • WWWM

      Confessions of a White Democrat

      There seems to be No short supply of whites jumping on the anti racism bandwagon. Exploiting it for...

    • Jim Goad

      D. C. Stephenson and the Fall of the Second Klan

       As a general rule I never make claims like that without citing them but it felt too important...

    • Buttercup

      IQ Doesn’t Matter

      White flight doesn't solve anything.

    • Buttercup

      IQ Doesn’t Matter

      Asserting that the Left "has won" is a defeatist assertion for a Rightist. Any depth study would...

    • Scott johnston

      Confessions of a White Democrat

      No its race.

  • Book Authors

    • Alain de Benoist
    • Anthony M. Ludovici
    • Beau Albrecht
    • Buttercup Dew
    • Charles Krafft
    • Christopher Pankhurst
    • Collin Cleary
    • F. Roger Devlin
    • Fenek Solère
    • Francis Parker Yockey
    • Greg Johnson
    • Gregory Hood
    • H. L. Mencken
    • Irmin Vinson
    • J. A. Nicholl
    • James J. O’Meara
    • Jef Costello
    • Jim Goad
    • Jonathan Bowden
    • Juleigh Howard-Hobson
    • Julius Evola
    • Kerry Bolton
    • Leo Yankevich
    • Michael Polignano
    • Multiple authors
    • Savitri Devi
    • Spencer J. Quinn
    • Tito Perdue
    • Trevor Lynch
  • Webzine Authors

    Editor-in-Chief

    • Greg Johnson, Ph.D.

    Featured Writers

    • Beau Albrecht
    • Morris V. de Camp
    • Jim Goad
    • Mark Gullick, Ph.D.
    • Greg Johnson, Ph.D.
    • Spencer J. Quinn

    Frequent Writers

    • Aquilonius
    • Anthony Bavaria
    • Alain de Benoist
    • Kerry Bolton, Ph.D.
    • Collin Cleary, Ph.D.
    • Jef Costello
    • F. Roger Devlin, Ph.D.
    • Stephen Paul Foster, Ph.D.
    • Alex Graham
    • Richard Houck
    • Margot Metroland
    • John Morgan
    • Trevor Lynch
    • James J. O’Meara
    • Kathryn S.
    • Thomas Steuben
    • Michael Walker

    Classic Authors

    • Maurice Bardèche
    • Jonathan Bowden
    • Julius Evola
    • Guillaume Faye
    • Ernst Jünger
    • Kevin MacDonald, Ph.D.
    • D. H. Lawrence
    • Charles Lindbergh
    • Jack London
    • H. P. Lovecraft
    • Anthony M. Ludovici
    • Sir Oswald Mosley
    • National Vanguard
    • Friedrich Nietzsche
    • Revilo Oliver
    • William Pierce
    • Ezra Pound
    • Saint-Loup
    • Savitri Devi
    • Carl Schmitt
    • Miguel Serrano
    • Oswald Spengler
    • P. R. Stephensen
    • Jean Thiriart
    • John Tyndall
    • Dominique Venner
    • Leo Yankevich
    • Francis Parker Yockey

    Other Authors

    • Howe Abbott-Hiss
    • Michael Bell
    • Buttercup Dew
    • Giles Corey
    • Bain Dewitt
    • Jack Donovan
    • Richardo Duchesne, Ph.D.
    • Emile Durand
    • Guillaume Durocher
    • Mark Dyal
    • Fullmoon Ancestry
    • Tom Goodroch
    • Andrew Hamilton
    • Robert Hampton
    • Huntley Haverstock
    • Derek Hawthorne
    • Gregory Hood
    • Juleigh Howard-Hobson
    • Alexander Jacob
    • Nicholas Jeelvy
    • Ruuben Kaalep
    • Tobias Langdon
    • Julian Langness
    • Travis LeBlanc
    • Patrick Le Brun
    • G A Malvicini
    • John Michael McCloughlin
    • Millennial Woes
    • Michael O’Meara
    • Christopher Pankhurst
    • Michael Polignano
    • J. J. Przybylski
    • Quntilian
    • Edouard Rix
    • C. B. Robertson
    • C. F. Robinson
    • Herve Ryssen
    • Alan Smithee
    • Fenek Solere
    • Ann Sterzinger
    • Robert Steuckers
    • Tomislav Sunic
    • Donald Thoresen
    • Marian Van Court
    • Irmin Vinson
    • Aylmer Wedgwood
    • Scott Weisswald
  • Departments

    • Book Reviews
    • Movie Reviews
    • TV Reviews
    • Music Reviews
    • Art Criticism
    • Graphic Novels & Comics
    • Video Game Reviews
    • Fiction
    • Poems
    • Interviews
    • Videos
    • English Translations
    • Other Languages
      • Arabic
      • Bulgarian
      • Croatian
      • Czech
      • Danish
      • Dutch
      • Estonian
      • Finnish
      • French
      • German
      • Greek
      • Hungarian
      • Italian
      • Lithuanian
      • Norwegian
      • Polish
      • Portuguese
      • Romanian
      • Russian
      • Slovak
      • Spanish
      • Swedish
      • Ukrainian
    • Commemorations
    • Why We Write
  • Archives
  • Top 100 Commenters
  • Private Events
  • T&C
  • Contact
Sponsored Links
Above Time Coffee Antelope Hill Publishing Paul Waggener Asatru Folk Assembly IHR Breakey Imperium Press American Renaissance The Patrick Ryan Show Jim Goad The Occidental Observer
Print July 20, 2021 3 comments

Losing Weight & Binge Eating

Morris van de Camp

Norman Rockwell, Freedom from Want, 1943.

1,217 words

It’s no big secret that eating in a healthy way is an important part of life. Recently, I attended a family reunion where the subject of healthy vs. unhealthy eating became an unavoidable topic of discussion. One middle-aged couple there had lost weight – they got many compliments on their looks. This wasn’t the case everywhere at the reunion though. One woman was obese, a condition that added complications when she got COVID-19. That woman’s sister (also obese) had a husband who divorced her and married a different woman. Being heavy has negative consequences indeed. Two of the moms I talked to had children who were binge eaters. One of the bingers was pretty athletic and worked to control her appetite on her own, but the boy was pretty chunky, and his mom had to get him active and eating healthy “at the point of a sword.”

This led me to research healthy vs. unhealthy eating. Before getting too far into this article, I need to stress that if you or a loved one have an eating disorder talk to a qualified medical professional. Most of the info in this article comes from internet lectures on Binge Eating Disorder and the book Never Binge AgainTM  by Glenn Livingston Ph.D. This article is only provides the reader a broad familiarization of the subject with a focus on binge eating, not the more difficult and deadly eating disorders such as anorexia nervosa.

Packing on the Pounds

A possible answer as to why the United States has an obesity epidemic does exist. The crisis starts in the 1970s, when corn subsidies changed to encourage overproduction. [1] At the same time, “settled science” claimed that fat was bad. Consequently, food producers created low fat food, but to make the food taste good they used some form of sugar derived from all that extra corn. Corn-derived carbohydrates are thus hidden in food and they pack many calories with little nutrition. The same goes for soft drinks. A can of cola is filled with calories, but doesn’t satisfy hunger. Alcohol also has empty calories.

It is important to recognize that food companies that market their products as “healthy” might only be telling a half-truth. That health-bar could very well have Omega 3 fatty acid, but its sodium count could be extremely high. Food companies are in it for the profits, and fattening food whose taste stimulates the brain’s pleasure centers sell – especially if they are labeled as “healthy.”

During the reunion I took the opportunity to ask the men who had lost weight what they’d done. (I didn’t dare to directly ask any of the women about their battles with the bathroom scale.) The men’s weight challenge stories were basically the same. They were all thin when young. Eating was just not an issue for a long time. These men were all jocks in high school, and some went on to serve in the military. Then when they moved onto the point of their careers where they were doing more sedentary jobs with a commute, it was fast food for dinner, beer drinking on Saturday, etc. The weight snuck up on them due to overeating. Then something triggered them to make a change. One man saw a candid cell phone picture of himself and changed his entire lifestyle. Another had a stern doctor’s warning. One heard a snide remark on an airplane. Since these men were already self-disciplined they were successful in re-obtaining a healthy size.

It all comes down to fewer calories in than out. The easiest way to do that was to cut out sugar and alcohol. There were a few other tricks. One man – a retired physician – argued that another method to lose weight was to wait twenty minutes after finishing a plate of food, don’t automatically go for seconds. The feeling of being hungry vanishes after that amount of time, and one will not have had so many calories.

While none of the men, save for the doctor, that I spoke to were really experts, they’d all managed to claw their way back from carrying too much fat, so I felt their input was valid.

Binge Eating

For most people, weight gain is gradual. The pounds pack on one (extra) spoonful at a time over many years. Binge eating is a different matter entirely. In this case, binge eating doesn’t refer to something like Thanksgiving or too many second helpings. Instead it is a feeding frenzy where the eater loses control. Many binge eaters have “multiple dinners.” Others, especially men, hide their stash of food in their workshop fridge. Many binge eaters consume after their spouse goes to bed.

Binge Eating Disorder has five features. To be a binge eater one needs to show three of the features without purging or laxative abuse afterwards. Things like purging puts one into a different eating disorder category.

  1. Eating more rapidly than usual
  2. Eating until feeling uncomfortably full
  3. Eating large amounts of food when not feeling physically hungry
  4. Eating alone because of feeling embarrassed by how much one is eating
  5. Feeling disgusted with oneself, depressed or guilty afterwards

Not all binge eaters are obese, some aren’t even overweight, but an outside stressor can cause the binge eater to binge enough to become obese very quickly with all the negative health issues which follow.

Glen Livingston, who specializes in healthy eating, argues that one should anthropomorphize a person’s desires to binge. He argues one should call this desire a pig and stop heeding its squeals. Giving the desire to binge a name diminishes the urge and makes it easier to control. He also urges one to eat green salads and stay hydrated. This cuts down on hunger.

He also argues that if one is a binge eater, one needs to come up with a food plan and stick to it. One bite outside of the food plan is a binge, however the food plan can be constantly adjusted to account for changing nutritional requirements and social eating. For example, if one wants to eat cheesy pretzels and hot dogs at the baseball game, then put that in the food plan, but balance it with healthy meals at other times.

Although there are some overlaps in treating alcohol/substance abuse and binge eating, the two issues are different. Livingston also argues that one should not count days since the last binge or otherwise treat binge eating like the Alcoholics Anonymous program. Instead, make the plan, refine the plan as necessary, and change the whole lifestyle. Finally, weigh in on the scale every day. This will allow instant feedback on the efforts and allow one to better adjust. Weighing in first thing in the morning is best.

I Get Pie With a Little Help From My Friends?

One’s glorious food plan must get through the filter of one’s friends and family. Research shows that overweight people tend to have overweight friends and family. This could make managing one’s eating difficult. One person who successfully cut down on her weight told me that she started getting considerable criticism as soon as the weight loss was visible.

So, one needs to figure out how to deal with the friends and family that are holding you back. The matter needs to be treated delicately. One method is to include one’s spouse in a healthy eating plan. One thing to remember, a friend that his helping you get Type 2 Diabetes isn’t much of a friend.

Note

[1] A big picture social policy which might cut down on America’s obesity problem is to subsidize corn growers to first ship their product as animal feed to the producers on the western part of the Great Plains – the area west of a line drawn from, say, Bismarck, North Dakota to Abilene, Texas. The corn can support an increase in meat production there and bring more prosperity to a depressed region of the United States.

Related

  • New Video! Don’t Blame Your Parents!

  • The Eggs Benedict Option

  • The Whale

  • Black Friday Special
    It’s Time to STOP Shopping for Christmas

  • Counter-Currents Radio Podcast No. 495
    The Writers’ Bloc: Stephen Paul Foster on Desolation’s March

  • Counter-Currents Radio Podcast No. 485
    Blair Cottrell Discusses Pharmacology on The Writers’ Bloc

  • Now in Audio Version!
    Blaming Your Parents

  • The Rise of the “Bubble People”

Tags

dietliving wellMorris V. de Campobesity

Previous

« Counter-Currents Radio Podcast No. 358
Greg Johnson, Millennial Woes, & Fróði Midjord

Next

» Knut Hamsun’s Growth of the Soil

3 comments

  1. Beau Albrecht says:
    July 22, 2021 at 5:37 am

    Thanks for the contribution here.  There are a lot of folks out there who can use some advice on what works.

  2. S. Clark says:
    July 22, 2021 at 7:40 pm

    I thought the article had good points about a common problem. A book I enjoyed was Michael Fumento’s The Fat of the Land, which is a sensible, thoughtful discussion of eating, weight, and has a lot of fun puncturing diet fads and diet gurus.  Just don’t snack while eating.

  3. Bowser says:
    July 22, 2021 at 9:20 pm

    One time I was eating lunch in a cafeteria with an obese woman and a skinny woman. The former had two large foam take out containers stuffed with greasy food. The latter had a small snack from the vending machine. I felt like switching their meals.

Comments are closed.

If you have Paywall access,
simply login first to see your comment auto-approved.

Note on comments privacy & moderation

Your email is never published nor shared.

Comments are moderated. If you don't see your comment, please be patient. If approved, it will appear here soon. Do not post your comment a second time.

  • Recent posts

    • Three Upcoming Livestreams
      Karl Thorburn on Bank Crashes plus Greg Johnson on White Rabbit Radio & Patriotic Alternative’s Book Club

      Greg Johnson

      2

    • D. C. Stephenson and the Fall of the Second Klan

      Alex Graham

      23

    • Confessions of a White Democrat

      Spencer J. Quinn

      10

    • Scott Howard’s The Plot Against Humanity

      Gunnar Alfredsson

      5

    • Kooptace levice a její fatální nepochopení Marxe

      Christopher Pankhurst

    • IQ Doesn’t Matter

      Hewitt E. Moore

      47

    • The Future’s So Dumb, I Gotta Wear Shades

      Jim Goad

      22

    • The Fabulous Pleven Boys

      P. J. Collins

      2

    • Žluté vesty zviditelnily tu nejfrancouzštější část Francie

      Alain de Benoist

    • We Need Your Help

      Greg Johnson

      8

    • My Memories of South Africa’s Twilight Years

      Caoimhín Anthony

      2

    • The Reality of the Black-White IQ Gap Is Undeniable

      Lipton Matthews

      9

    • Nuclear Families: Threads

      Mark Gullick

      4

    • Východ a Západ – gordický uzel: kniha Ernsta Jüngera Der gordische Knoten

      Julius Evola

    • Of Donkeys and Men: A Review of The Banshees of Inisherin

      Pox Populi

      12

    • Why The Prisoner Still Matters

      Collin Cleary

      3

    • Joseph Sobran on Envy and Anti-White Hatred

      Joseph Sobran

      13

    • Reviewing the Unreviewable

      Margot Metroland

      3

    • The Worst Week Yet: March 12-18, 2023

      Jim Goad

      37

    • Harry Potter & the Prisoner of the Trans Phenomenon

      Morris van de Camp

      18

    • Counter-Currents Radio Podcast No. 527 Machiavellianism & More

      Counter-Currents Radio

      2

    • Buddha a Führer: Mladý Emil Cioran o Německu

      Guillaume Durocher

    • This Weekend’s Livestream
      Greg Johnson, Pox Populi, & American Krogan on Machiavellianism & More

      Greg Johnson

    • The Machiavellian Method

      Greg Johnson

      11

    • IQ Is a Phenotype

      Spencer J. Quinn

      41

    • Trevor Lynch’s Classics of Right-Wing Cinema

      Anthony Bavaria

      18

    • Curriculum Vitae of Muriel Gantry, Part 5

      Muriel Gantry

      1

    • Race and Ethics in John Ford’s Stagecoach

      Jim Goad

      84

    • Curriculum Vitae of Muriel Gantry, Part 4

      Muriel Gantry

    • My Breakout from the Modern World: The Hungarian Day of Honour Tour 2023, Part 2

      Tizenegy

      4

    • Enoch Powell, poslední tory

      Gregory Hood

    • Dr. Roger Pearson: Doyen of Anglo-American Racial Science

      Peter Rushton

      3

    • Collateral Damage: The United Kingdom’s Lockdown Files

      Mark Gullick

      5

    • Obituary for Prof. Roger Pearson, M.Sc. (Econ.), Ph.D., (London): 1927–2023

      Mark Cotterill

      4

    • The Estonian Election & Nationalist Strategy

      Nicholas R. Jeelvy

      10

    • Hunter S. Thompson as Psyop

      James J. O'Meara

      8

    • Institutional Racism Explained

      Richard Knight

      8

    • A “Novel” Approach to the Understanding of Evil

      Stephen Paul Foster

      18

    • Counter-Currents Radio Podcast No. 526 Cyan Quinn Reports from CPAC & More

      Counter-Currents Radio

      3

    • The Worst Week Yet: March 5-11, 2023

      Jim Goad

      23

    • John Wayne’s The Alamo & the Politics of the 1960s

      Morris van de Camp

      1

    • Thielemann Conducts Bruckner’s Eighth in Berkeley

      Donald Thoresen

      2

    • John Fante’s Ask the Dust

      Anthony Bavaria

      6

    • Remembering Gabriele D’Annunzio
      (March 12, 1863–March 1, 1938)

      Greg Johnson

      4

    • This Weekend’s Livestream
      Cyan Quinn on CPAC, Project Veritas, Jan. 6, & East Palestine

      Greg Johnson

      4

    • Do You Have What It Takes to be a Dissident?

      Spencer J. Quinn

      43

    • Personal Finance Tips for Dissidents

      David Lewis

      21

    • Survival of the Fittest: Interview with Alexander Deptolla of Kampf der Nibelungen

      Ondrej Mann

    • Curriculum Vitae of Muriel Gantry, Part 3

      Muriel Gantry

    • Dr. Roger Pearson on His Life & Work

      Dr. Roger Pearson

      6

  • Classics Corner

    • The Power of Myth:
      Remembering Joseph Campbell
      (March 26, 1904–October 30, 1987)

      John Morgan

      11

    • The Man Who Shot Liberty Valance

      Trevor Lynch

      24

    • The Searchers

      Trevor Lynch

      29

    • Gabriele D’Annunzio

      Jonathan Bowden

      2

    • Remembering A. R. D. “Rex” Fairburn (February 2, 1904–March 25, 1957)

      Greg Johnson

      1

    • Denis Kearney & the Struggle for a White America

      Theodore J. O'Keefe

      1

    • Posthuman Prospects:
      Artificial Intelligence, Fifth Generation Warfare, & Archeofuturism

      Christopher Pankhurst

      5

    • Earnest Sevier Cox:
      Advocate for the White Ethnostate

      Morris van de Camp

      15

    • Remembering Jack London
      (January 12, 1876–November 22, 1916)

      Greg Johnson

      2

    • Remembering Robinson Jeffers:
      January 10, 1887–January 20, 1962

      John Morgan

      3

    • Remembering Pierre Drieu La Rochelle:
      January 3, 1893–March 15, 1945

      Greg Johnson

    • Remembering Rudyard Kipling (December 30, 1865-January 18, 1936)

      Greg Johnson

      10

    • Restoring White Homelands

      Greg Johnson

      34

    • Remembering Hinton Rowan Helper

      Spencer J. Quinn

      11

    • What’s Wrong with Diversity?

      Greg Johnson

      10

    • Redefining the Mainstream

      Greg Johnson

      3

    • Edward Alsworth Ross:
      American Metapolitical Hero

      Morris van de Camp

      8

    • The Talented Mr. Ripley & Purple Noon

      Trevor Lynch

      19

    • Christmas & the Yuletide:
      Light in the Darkness

      William de Vere

      3

    • Thanksgiving Special 
      White Men Meet Indians:
      Jamestown & the Clash of Civilizations

      Thomas Jackson

    • Colin Wilson’s The Outsider

      Sir Oswald Mosley

      4

    • Dostoyevsky on the Jews

      William Pierce

      4

    • Jefferson &/or Mussolini, Part 1

      Ezra Pound

      5

    • I Listened to Chapo Trap House So You Don’t Have To

      Doug Huntington

      98

    • The Homeric Gods

      Mark Dyal

      13

    • Toward a Baltic-Black Sea Union:
      “Intermarium” as a Viable Model for White Revival

      Émile Durand

      55

    • The Politics of Nuclear War, Part 3

      John Morgan

      30

    • The Politics of Nuclear War, Part 2

      John Morgan

      6

    • Columbus Day Special
      The Autochthony Argument

      Greg Johnson

      9

    • The Politics of Nuclear War, Part 1

      John Morgan

      8

  • Paroled from the Paywall

    • Trump’s Great Secretary of Defense

      Morris van de Camp

      5

    • 23 Years a Slave: Giles Milton’s White Gold

      Spencer J. Quinn

      4

    • Michael Gibson’s Paper Belt on Fire

      Bill Pritchard

      1

    • The Little Friend: A Southern Epic, Tartt & Spicy

      Steven Clark

      7

    • Red Flags in Ukraine

      Morris van de Camp

      15

    • How to Prepare for an Emergency

      Beau Albrecht

    • Henry Mayhew’s London Labour & the London Poor

      Mark Gullick

      1

    • The American Regime

      Thomas Steuben

      3

    • The Populist Moment, Chapter 12: Liberty — Equality — Fraternity: On the Meaning of a Republican Slogan

      Alain de Benoist

    • The Eggs Benedict Option

      Howe Abbott-Hiss

    • Religion & Eugenics

      Paul Popenoe

      2

    • Ian Kershaw’s Personality & Power

      Margot Metroland

      3

    • Correspondence between Gaston-Armand Amaudruz & Julius Evola

      Gaston-Armand Amaudruz & Julius Evola

      1

    • David Duke & Louisiana’s 1991 Gubernatorial Election

      Morris van de Camp

      4

    • A Woman’s Guide to Identifying Psychopaths, Part 7 More of the Most Common Jobs for Psychopaths

      James Dunphy

      1

    • Counter-Currents Radio Podcast No. 521 Daily Zoomer & Spencer J. Quinn Discuss The No College Club

      Counter-Currents Radio

      2

    • Traditional French Songs from Le Poème Harmonique

      Alex Graham

      2

    • The Whale

      Steven Clark

      4

    • The Wave: Fascism Reenacted in a High School

      Beau Albrecht

      6

    • What Went Wrong with America’s Universities?

      Stephen Paul Foster

      3

    • Counter-Currents Radio Podcast No. 520 Inside Serbia with Marko of Zentropa

      Counter-Currents Radio

    • The Populist Moment, Chapter 11, Part 4: “Multitudes” Against the People

      Alain de Benoist

    • The Populist Moment, Chapter 11, Part 3: “Multitudes” Against the People

      Alain de Benoist

    • The Populist Moment, Chapter 11, Part 2: “Multitudes” Against the People

      Alain de Benoist

    • The Populist Moment, Chapter 11, Part 1: “Multitudes” Against the People

      Alain de Benoist

      1

    • The Secret of My Success

      Steven Clark

      2

    • Counter-Currents Radio Podcast No. 519 An Update on South America on The Writers’ Bloc

      Counter-Currents Radio

      1

    • The Populist Moment, Chapter 10, Part 2: The Ambiguity of “Communitarianism”

      Alain de Benoist

    • The Populist Moment, Chapter 10, Part 1: The Ambiguity of “Communitarianism”

      Alain de Benoist

    • The Eternal Fedora

      Nicholas R. Jeelvy

      16

  • Recent comments

    • Beau Albrecht

      IQ Doesn’t Matter

      Debate?  I say that we deploy the N-word:  no.

    • Mark

      Three Upcoming Livestreams
      Karl Thorburn on Bank Crashes plus Greg Johnson on White Rabbit Radio & Patriotic Alternative’s Book Club

      Greg you are being so shadow banned - gMail send everything through to Spam and I tag "Not Spam" but...

    • Lord Shang

      The Future’s So Dumb, I Gotta Wear Shades

      (to below) That's the funniest, least relevant, and most bizarre comment I've ever read here. I...

    • Lord Shang

      IQ Doesn’t Matter

      For most of its history, America was "free, white and Christian" (in the words of Sen. Stephen...

    • Bigfoot

      Trump’s Great Secretary of Defense

      Speaking of aircraft carriers, the U.S.S. Gerald Ford, is a prime example of military waste. The...

    • Jim Goad

      D. C. Stephenson and the Fall of the Second Klan

      Hilariously enough, the rabidly—or is it vehemently, or maybe even virulently?—anti-Catholic KKK was...

    • Theodora

      D. C. Stephenson and the Fall of the Second Klan

      Thank you for putting this into plain language, Mr. Goad.  It was obvious, a long time ago, Fuentes...

    • Bigfoot

      Trump’s Great Secretary of Defense

      Don't forget that some of the generals and admirals are radical leftists and that they are blatantly...

    • Tacitus loyalist

      D. C. Stephenson and the Fall of the Second Klan

      The perfect way to deliver the benefits of the Klan to the Cuckservatives, who were indeed its...

    • Democracy Dies in Diversity

      The Future’s So Dumb, I Gotta Wear Shades

      You are indeed being a contrarian. You do this to so many of my comments in your quest to be...

    • Charlesurger

      Counter-Currents Radio Podcast No. 521 Daily Zoomer & Spencer J. Quinn Discuss The No College Club

      The truth is an individual implicated in a crime will probably get a bleak deal, minus the services...

    • ncleapyear

      IQ Doesn’t Matter

      Purely anecdotal comment here.  An obsession with IQ, in my opinion, has been the cause of much...

    • AAAA

      D. C. Stephenson and the Fall of the Second Klan

      I don't think we should be too hard on people who saw something in Fuentes. He clearly has some very...

    • J Webb

      IQ Doesn’t Matter

      The left and the right each complain that the other side is ignoring facts. There are plenty of...

    • Jud Jackson

      IQ Doesn’t Matter

      The smartest Conservatives, like Sam Francis, although he didn't like the term "Conservative" in his...

    • WWWM

      Confessions of a White Democrat

      There seems to be No short supply of whites jumping on the anti racism bandwagon. Exploiting it for...

    • Jim Goad

      D. C. Stephenson and the Fall of the Second Klan

       As a general rule I never make claims like that without citing them but it felt too important...

    • Buttercup

      IQ Doesn’t Matter

      White flight doesn't solve anything.

    • Buttercup

      IQ Doesn’t Matter

      Asserting that the Left "has won" is a defeatist assertion for a Rightist. Any depth study would...

    • Scott johnston

      Confessions of a White Democrat

      No its race.

  • Book Authors

    • Alain de Benoist
    • Anthony M. Ludovici
    • Beau Albrecht
    • Buttercup Dew
    • Charles Krafft
    • Christopher Pankhurst
    • Collin Cleary
    • F. Roger Devlin
    • Fenek Solère
    • Francis Parker Yockey
    • Greg Johnson
    • Gregory Hood
    • H. L. Mencken
    • Irmin Vinson
    • J. A. Nicholl
    • James J. O’Meara
    • Jef Costello
    • Jim Goad
    • Jonathan Bowden
    • Juleigh Howard-Hobson
    • Julius Evola
    • Kerry Bolton
    • Leo Yankevich
    • Michael Polignano
    • Multiple authors
    • Savitri Devi
    • Spencer J. Quinn
    • Tito Perdue
    • Trevor Lynch
  • Webzine Authors

    Editor-in-Chief

    • Greg Johnson, Ph.D.

    Featured Writers

    • Beau Albrecht
    • Morris V. de Camp
    • Jim Goad
    • Mark Gullick, Ph.D.
    • Greg Johnson, Ph.D.
    • Spencer J. Quinn

    Frequent Writers

    • Aquilonius
    • Anthony Bavaria
    • Alain de Benoist
    • Kerry Bolton, Ph.D.
    • Collin Cleary, Ph.D.
    • Jef Costello
    • F. Roger Devlin, Ph.D.
    • Stephen Paul Foster, Ph.D.
    • Alex Graham
    • Richard Houck
    • Margot Metroland
    • John Morgan
    • Trevor Lynch
    • James J. O’Meara
    • Kathryn S.
    • Thomas Steuben
    • Michael Walker

    Classic Authors

    • Maurice Bardèche
    • Jonathan Bowden
    • Julius Evola
    • Guillaume Faye
    • Ernst Jünger
    • Kevin MacDonald, Ph.D.
    • D. H. Lawrence
    • Charles Lindbergh
    • Jack London
    • H. P. Lovecraft
    • Anthony M. Ludovici
    • Sir Oswald Mosley
    • National Vanguard
    • Friedrich Nietzsche
    • Revilo Oliver
    • William Pierce
    • Ezra Pound
    • Saint-Loup
    • Savitri Devi
    • Carl Schmitt
    • Miguel Serrano
    • Oswald Spengler
    • P. R. Stephensen
    • Jean Thiriart
    • John Tyndall
    • Dominique Venner
    • Leo Yankevich
    • Francis Parker Yockey

    Other Authors

    • Howe Abbott-Hiss
    • Michael Bell
    • Buttercup Dew
    • Giles Corey
    • Bain Dewitt
    • Jack Donovan
    • Richardo Duchesne, Ph.D.
    • Emile Durand
    • Guillaume Durocher
    • Mark Dyal
    • Fullmoon Ancestry
    • Tom Goodroch
    • Andrew Hamilton
    • Robert Hampton
    • Huntley Haverstock
    • Derek Hawthorne
    • Gregory Hood
    • Juleigh Howard-Hobson
    • Alexander Jacob
    • Nicholas Jeelvy
    • Ruuben Kaalep
    • Tobias Langdon
    • Julian Langness
    • Travis LeBlanc
    • Patrick Le Brun
    • G A Malvicini
    • John Michael McCloughlin
    • Millennial Woes
    • Michael O’Meara
    • Christopher Pankhurst
    • Michael Polignano
    • J. J. Przybylski
    • Quntilian
    • Edouard Rix
    • C. B. Robertson
    • C. F. Robinson
    • Herve Ryssen
    • Alan Smithee
    • Fenek Solere
    • Ann Sterzinger
    • Robert Steuckers
    • Tomislav Sunic
    • Donald Thoresen
    • Marian Van Court
    • Irmin Vinson
    • Aylmer Wedgwood
    • Scott Weisswald
  • Departments

    • Book Reviews
    • Movie Reviews
    • TV Reviews
    • Music Reviews
    • Art Criticism
    • Graphic Novels & Comics
    • Video Game Reviews
    • Fiction
    • Poems
    • Interviews
    • Videos
    • English Translations
    • Other Languages
      • Arabic
      • Bulgarian
      • Croatian
      • Czech
      • Danish
      • Dutch
      • Estonian
      • Finnish
      • French
      • German
      • Greek
      • Hungarian
      • Italian
      • Lithuanian
      • Norwegian
      • Polish
      • Portuguese
      • Romanian
      • Russian
      • Slovak
      • Spanish
      • Swedish
      • Ukrainian
    • Commemorations
    • Why We Write
  • Archives
  • Top 100 Commenters
Sponsored Links
Above Time Coffee Antelope Hill Publishing Paul Waggener Asatru Folk Assembly IHR Breakey Imperium Press American Renaissance The Patrick Ryan Show Jim Goad The Occidental Observer
Donate Now Mailing list
Books for sale
  • El Manifiesto Nacionalista Blanco
  • An Artist of the Right
  • Ernst Jünger
  • Reuben
  • The Partisan
  • Trevor Lynch’s Classics of Right-Wing Cinema
  • The Enemy of Europe
  • Imperium
  • Reactionary Modernism
  • Manifesto del Nazionalismo Bianco
  • O Manifesto Nacionalista Branco
  • Vade Mecum
  • Whiteness: The Original Sin
  • Space Vixen Trek Episode 17: Tomorrow the Stars
  • The Year America Died
  • Passing the Buck
  • Mysticism After Modernism
  • Gold in the Furnace
  • Defiance
  • Forever & Ever
  • Wagner’s Ring & the Germanic Tradition
  • Resistance
  • Materials for All Future Historians
  • Love Song of the Australopiths
  • White Identity Politics
  • Here’s the Thing
  • Trevor Lynch: Part Four of the Trilogy
  • Graduate School with Heidegger
  • It’s Okay to Be White
  • The World in Flames
  • The White Nationalist Manifesto
  • From Plato to Postmodernism
  • The Gizmo
  • Return of the Son of Trevor Lynch’s CENSORED Guide to the Movies
  • Toward a New Nationalism
  • The Smut Book
  • The Alternative Right
  • My Nationalist Pony
  • Dark Right: Batman Viewed From the Right
  • The Philatelist
  • Confessions of an Anti-Feminist
  • East and West
  • Though We Be Dead, Yet Our Day Will Come
  • White Like You
  • Numinous Machines
  • Venus and Her Thugs
  • Cynosura
  • North American New Right, vol. 2
  • You Asked For It
  • More Artists of the Right
  • Extremists: Studies in Metapolitics
  • The Homo & the Negro
  • Rising
  • The Importance of James Bond
  • In Defense of Prejudice
  • Confessions of a Reluctant Hater (2nd ed.)
  • The Hypocrisies of Heaven
  • Waking Up from the American Dream
  • Green Nazis in Space!
  • Truth, Justice, and a Nice White Country
  • Heidegger in Chicago
  • End of an Era: Mad Men & the Ordeal of Civility
  • Sexual Utopia in Power
  • What is a Rune? & Other Essays
  • Son of Trevor Lynch’s White Nationalist Guide to the Movies
  • The Lightning & the Sun
  • The Eldritch Evola
  • Western Civilization Bites Back
  • New Right vs. Old Right
  • Journey Late at Night: Poems and Translations
  • The Non-Hindu Indians & Indian Unity
  • I do not belong to the Baader-Meinhof Group
  • Pulp Fascism
  • The Lost Philosopher
  • Trevor Lynch’s A White Nationalist Guide to the Movies
  • And Time Rolls On
  • Artists of the Right: Resisting Decadence
  • North American New Right, Vol. 1
  • Some Thoughts on Hitler
  • Tikkun Olam and Other Poems
  • Summoning the Gods
  • Taking Our Own Side
  • Reuben
  • The Node
  • The New Austerities
  • Morning Crafts
  • The Passing of a Profit & Other Forgotten Stories
Copyright © 2023 Counter-Currents Publishing, Ltd.

Paywall Access





Please enter your email address. You will receive mail with link to set new password.

Edit your comment