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Print December 14, 2017

Epicurean Spiritual Exercises

Pierre Hadot

Bust of Epicurus

1,291 words

Trans. Guillaume Durocher

Translator’s Note:

The following is drawn from Pierre Hadot, Qu’est-ce que la philosophie antique ? (Paris: Gallimard, 1995), 191-96. Some non-English secondary sources have been removed from Hadot’s footnotes. The title is editorial.

To achieve the healing of the soul and a life in accord with the fundamental [Epicurean] choice, it is not enough to have learned the Epicurean philosophical discourse. One must train oneself constantly. First one must meditate, that is to say intimately take in, to become intensely conscious of the fundamental doctrines:

Exercise yourself in these and related precepts day and night, both by yourself and with one who is like-minded; then never, either in waking or in dream, will you be disturbed, but will live as a god among men.

Accustom yourself to believing that death is nothing to us.[1]

The systematization of doctrines and their concentration in summaries and sentences are aimed precisely at making them more persuasive, more striking, and easier to remember, like the famous “quadruple cure” aimed at ensuring the soul’s health, in which the entire core of the Epicurean philosophical discourse is summarized:

The gods are not to be feared,
Death is not to be feared,
The good is easy to acquire,
The bad is easy to bear.[2]

But the reading of Epicurus or other school-masters’ doctrinal treatises can also nourish meditation and imprint upon the soul the fundamental intuition.

Especially one must practice the disciplining of desires, one must be able to content oneself with what is easy to obtain, with what meets the being’s fundamental needs, and to renounce what is superfluous. A simple formula, but which leads to a radical transformation of one’s life: to content oneself with simple foods, simple clothes, to renounce wealth, honors, and public office, to live a retired life.

These meditations and this asceticism cannot be practiced alone. As in the Platonic school, friendship is, in the Epicurean school, the means, the favored path, to achieve the transformation of oneself. Masters and students closely help one another to achieve the healing of their souls.[3] In this atmosphere of friendship, Epicurus himself takes on the role of director of consciences and, like Socrates and Plato, he knows well the therapeutic role of speech. This spiritual leadership is only meaningful in a one-to-one relationship: “I write this not for the many, but for you; each of us is enough of an audience for the other.”[4]

He notably knows that guilt tortures the moral conscience and that one can free oneself of this by admitting our failings and accepting reprimands, even if these sometimes cause a state of “contrition.”[5] Examination of conscience, confession, brotherly correction are indispensable exercises for succeeding in healing the soul. We possess fragments of a text by the Epicurean Philodemus entitled On Freedom of Speech. He deals with the confidence and openness which must reign between master and students, and between students. To express oneself freely is, for the master, to not be afraid to reproach others; for the student, it is to not hesitate to admit one’s failings or even to not be afraid make one’s friends aware of their own failings. One of the school’s main activities is then a corrective and pedagogical dialogue.

The figure of Epicurus played a leading role in this. Epicurus had himself established the principle: “Do everything as if Epicurus were watching you,”[6] and Epicureans echoed him saying: “We will obey Epicurus whose way of life we have chosen.”[7] It is perhaps because of this that the Epicureans gave so much importance to the portraits of their founder, who appeared not only in paintings, but also on rings.[8] To his disciples, Epicurus was like “a god among men,”[9] that is to say the incarnation of wisdom, the ideal to be imitated.

But in all this one had to avoid effort and tension. On the contrary, the fundamental Epicurean exercise consisted in relaxation, serenity, in the the art of enjoying the pleasures of the souls and the stable pleasures of the body. Firstly, the pleasure of knowledge: “In the study of philosophy, pleasure accompanies growing knowledge; for pleasure does not follow learning; rather, learning and pleasure advance side by side.”[10] The supreme pleasure is the contemplation of the universe’s infinity and the majesty of the gods.

The pleasure of discussion, as the dying Epicurus said in his letter to Idomeneus: “My continual sufferings from strangury and dysentery are so great that nothing could increase them; but I set above them all the gladness of mind at the memory of our philosophical conversations.”[11]

But also the pleasure of friendship. We have on this subject the testimony of Cicero:

Epicurus speaks thus: “That of all the things which wisdom has collected to enable man to live happily, nothing is more important, more influential, or more delightful than friendship.” Nor did he prove this assertion by words only, but still more by his life, and conduct, and actions. . . . But in one single house, and that a small one, what great crowds of friends did Epicurus collect, and how strong was the bond of affection that held them together![12]

The pleasure of a life in common which incidentally is not above having slaves and women participate. A genuine revolution, which implies a complete change of atmosphere, compared with the sublimated homosexuality of Plato’s school. Women, who were already exceptionally allowed in Plato’s school, now are part of the community and, among them, not only married women, like Themista, the wife of Leonteus of Lampsacus, but also courtesans, like Leontion (the Lioness), whom the painter Theorus would represent meditating.[13]

The pleasure finally of becoming aware of what is wondrous about existence. To be able to master one’s thought to preferably represent agreeable things to ourselves, to resurrect the memory of pleasures past, and to enjoy the pleasures of the present, by recognizing how much these present pleasures are great and pleasant, to deliberately choose relaxation and serenity, to live in a profound gratitude towards nature and the life which endlessly offers us, we know how to find them, pleasure and joy.

Death-meditation allows us to awaken in the soul an immense gratitude for the wondrous gift of existence: “Convince yourself that every new day will be your last. Then you will with gratitude receive every unhoped-for hour.”[14] “To receive, by recognizing its entire value, every moment of time which appears, as though this were an incredible blessing.”[15]

E. Hoffmann admirably identified the essence of the Epicurean life-choice when he wrote:

Existence must first of all be considered as a pure accident, to be able then to live it completely as a unique wonder. One must first of all really realize that existence, inexorably, takes place only once, to be able to then celebrate with is irreplaceable and unique about it.[16]

Notes

[1] Epicurus, Letter to Menoeceus, 124; 135.

[2] Philodemus, in Papyrus Herculan, 1005, collection IV. [Translated from the French.]

[3] C. Diano, “La philosophie du plaisir et la société des amis,” Les Études philosophiques, vol. 22, no. 2 (April-June 1967), 173-186.

[4] Seneca, Seventh Letter to Lucilius: On Crowds, 11.

[5] See S. Sudhaus, “Epikur als Beichtvater,” Archiv für Religionswissenschaft, 14, 1911, 647-48; W. Schmidt, “Contritio und ‘Ultima linea rerum’ in neuen epikureischen Texten,” Rheinisches Museum, 100, 1957, 301-327; I. Hadot, Seneca und die griechisch-römische Tradition der Seelenleitung (1969), 67.

[6] Seneca, Twenty-Fifth Letter to Lucilius: On Reformation, 5.

[7] Philodemi Peri Parrhesias (ed. A. Olivieri, Leipzig: 1914), 22. M. Gigante, “Philodème, Sur la liberté de parole,” Congrès Budé (cited p. 167, n. 1), 196-217.

[8] This is the theme B. Frischer’s book The Sculpted Word.

[9] Epicurus, Letter to Menoeceus, 135.

[10] Epicurus, Vatican Sayings, 27.

[11] See also Marcus Aurelius, Meditations, 9, 41.

[12] Cicero, On the Ends of Good and Evil, 1, 20, 65.

[13] Pliny the Elder, Natural History, 35, 144 (and 99).

[14] Horace, Letters, 1, 4, 13.

[15] Philodemus, On Death, 4, 38, 24. [Translated from the French.]

[16] E. Hoffmann, “Epikur,” in M. Dessoir, Die Geschichte der Philosophie, vol. 1 (Wiesbaden: 1925), 223. [Translated from the French.]

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Writers of May

(2 votes) Morris van de Camp David M. Zsutty Derek Stark Jayant Bhandari Greg Johnson

Articles of May

The Lunch Wars by David M. Zsutty Heidegger on Nietzsche, Part One by Collin Cleary 2 votes
    • Black Intellectual Fatigue

      Derek Stark

      3

    • Why White Advocates Should Avoid “Based Blacks”

      Dani Vypont

      6

    • Nietzsche & Race

      Mark Gullick

    • Editor’s Update
      Rob Rundo Rescheduled to Next Week on Counter-Currents Radio;
      Tonight Greg Johnson & David Zsutty Answer Your Questions;
      Fundraiser Update & a New $20,000 Matching Grant

      Greg Johnson

    • The Counter-Currents 2026 Fundraiser
      Lifetime Subscriber Welcome Packages Extended

      Greg Johnson

    • Nationalism This Week
      Who’s Looking Back?

      Greg Johnson

      25

    • China’s Threat to American Security:
      Food, Farmland, Foreign Control, & Energy Policy

      Lipton Matthews

      3

    • The Bitter End of Western Metaphysics:
      Heidegger on Nietzsche, Part Two

      Collin Cleary

      11

    • The Killing of Henry Nowak

      Mark Gullick

      29

    • The Crisis of Chinese Technology Thieves

      Morris van de Camp

      1

    • The Strange World of Gender Bender Fiction:
      & What This Genre Tells Us About Autosexuality

      Dani Vypont

      3

    • Watching the Watchers:
      The Dark Triad Question

      David M. Zsutty

      14

    • The Remigration Movement Solidifies

      F. Roger Devlin

      1

    • Casting Aspersions:
      The Fatal Consequences of Race-Swapped Casting, From Helen of Troy to Henry of Southampton

      Steven Tucker

      20

    • The Murder of Henry Nowak

      Millennial Woes

      23

    • Don’t Forget to Vote in Our Writer & Article of the Month Poll

      Greg Johnson

    • The Robot Hotdog Stand

      Greg Johnson

      35

    • Laughing Our Way to Victory

      Dave Chambers

      7

    • The Zodiac Killer

      Mark Gullick

      11

    • Jared Taylor: What Rome Means to Me

      Jared Taylor

      1

    • An Interview with Endeavour:
      My Way of Life Is an Adventure!

      Ondrej Mann

      6

    • José Pedro Zúquete’s The Identitarians

      Greg Johnson

      3

    • Editor’s Update
      Fundraiser Update & How to Watch the Remigration Summit

      Greg Johnson

      5

    • The Bitter End of Western Metaphysics:
      Heidegger on Nietzsche, Part One

      Collin Cleary

      11

    • Berlin: City of Stones

      Spencer J. Quinn

      6

    • True Folk-Horror Is Horror of Your Own Folk:
      Mark Gatiss vs the Brexit Blind Dead  

      Steven Tucker

      4

    • Counter-Currents Radio Podcast No. 689
      Thomas Massie, the America 2050 Bust, the Need for Whites to Divest from America, the AI Economic Apocalypse, & Pro-White Project Pitches to Billionaires

      Counter-Currents Radio

      7

    • Nationalism This Week
      Remigration is Inevitable, Part 3

      Greg Johnson

      27

    • Why Billionaires Should Fund White Identity Politics

      Lipton Matthews

      8

    • How Cold War Two Came About

      Morris van de Camp

      5

    • Now Available for Pre-Order at a Special Price!
      Greg Johnson’s The Philosopher Is In

      Greg Johnson

    • David Zsutty’s Elevator Pitch to a Billionaire

      David M. Zsutty

      1

    • Headbanging Lite

      Mark Gullick

      5

    • White Advocacy Past and Present

      Peter Bradley

      13

    • The Lunch Wars

      David M. Zsutty

      47

    • The Russians are Coming/The Russians are Coming

      Steven Clark

      1

    • Peak Fatigue in Fort Wayne

      Gabriel Anderson

      24

    • Keith Woods’ Elevator Pitch to a Billionaire

      Keith Woods

    • The Cruelty of Kindness

      Morris van de Camp

      9

    • Predation Wearing the Mask of Civilization

      Jayant Bhandari

      13

    • The Mandalorian & Grogu

      Trevor Lynch

      24

    • Editor’s Update
      Fundraiser Update & a New $20,000 Matching Grant
      Greg Johnson & David Zsutty Discuss Thomas Massie on Counter-Currents Radio

      Greg Johnson

      2

    • How the Jews Defeated Thomas Massie—& Themselves

      David M. Zsutty

      25

    • Jared Taylor’s Elevator Pitch to a Billionaire

      Jared Taylor

      15

    • Nationalism This Week
      Remigration Is Inevitable, Part 2

      Greg Johnson

      8

    • Could Fascism Work?

      Mark Gullick

      40

    • Jonathan Bowden’s Deliverance
      Part 7

      Jonathan Bowden

    • China’s Quiet Hand:
      Influence, Infiltration, & the Western Blind Spot

      Lipton Matthews

      9

    • Counter-Currents Radio Podcast No. 688
      Tyler Dykes on Running for US Congress in South Carolina

      Counter-Currents Radio

      4

    • Lothrop Stoddard’s The Revolt Against Civilization

      Spencer J. Quinn

      14

    • Will Williams

      Black Intellectual Fatigue

      Am I the only White racial nationalist who is fatigued from Black “intellectual” Lip Man Matthews...

    • Will Williams

      Why White Advocates Should Avoid “Based Blacks”

      Dani, your understanding of GLR is wanting. You and others would do well to read the eight-part...

    • Peter Quint

      Black Intellectual Fatigue

      Great article! “Black intellectuals,” if that’s not an oxymoron, I don’t know what is. 🙃

    • Peter Quint

      Why White Advocates Should Avoid “Based Blacks”

      Great article! It is “past-time” that each White person developed a “siege mentality.” Each White...

    • Fred C. Dobbs

      Black Intellectual Fatigue

      It’s great to see increasing movement in the right direction. Excellent review. I often wonder if...

    • Derek Stark

      China’s Threat to American Security

      Very good article. I remember back in the 1980s and 1990s how all the genius economists were saying...

    • Will Williams

      Counter-Currents Radio Podcast No. 688

      I rarely listen to long podcasts, but was interested in this one with Mr. Dykes, the American...

    • Tye

      Why White Advocates Should Avoid “Based Blacks”

      Exactly, enough of the precious exceptions.

    • Joe Gould

      Why White Advocates Should Avoid “Based Blacks”

      Amen to this whole article.

    • Peter Quint

      Why White Advocates Should Avoid “Based Blacks”

      That goes for all non-whites! 🙃

    • Moss

      The Killing of Henry Nowak

      Well said Joe. That bears repeating.

    • Fred C. Dobbs

      Why White Advocates Should Avoid “Based Blacks”

      I would advise all white people to never even befriend a black person. You will always get burned....

    • Hi-ya!

      Who’s Looking Back?

      the attraction of owning a radio is so much greater than the fear of propaganda Jacque ellul

    • Hi-ya!

      Who’s Looking Back?

      The Death of an Era My room was a block away I opened the bar at 5AM and closed it at 2AM Often...

    • Oswald

      China’s Threat to American Security

      The concept of the "post-industrial society" laid the foundation for China's rise. A service society...

    • YT

      Who’s Looking Back?

      It’s been maybe 15 years since I last saw 2001, but my impression was always that the computer had...

    • YT

      Who’s Looking Back?

      Thank you for such a considered reply. It helps - a bit. A lot of your explanation is beyond me. It’...

    • AdamMil

      Who’s Looking Back?

      Massive hardware. To run something like Grok you'd need terabytes of GPU memory. That said, for...

    • AdamMil

      Who’s Looking Back?

      Don’t be too sure. There have already been multiple experiments showing that modern AIs may turn on...

    • Hi-ya!

      Who’s Looking Back?

      I use the following commands if I feel ai is getting to wound up, yes I got it from ai but it’s...

    • Earth Day Special

      John Morgan

      12

    • A Robertson Roundup
      Remembering Wilmot Robertson
      (April 16, 1915 – July 8, 2005)

      Margot Metroland

      13

    • The Paranoid Style in White Nationalism

      Greg Johnson

      30

    • Join the Dance!

      Andrew Hamilton

      1

    • We Can’t Save the Earth Without Reducing African Birth Rates

      James Dunphy

      36

    • “I’m Not a Conspiracy Theorist, but . . .”:
      Jeffrey Epstein’s Death Gives New Life to “Conspiracy Theories”

      Greg Johnson

      22

    • Sylvia Plath: Stasis in Darkness

      Vic Olvir

      17

    • Vanguardism, Vantardism, & Mainstreaming

      Greg Johnson

      80

    • Aviation, Geography, & Race

      Charles Lindbergh

      3

    • Some Thoughts on Yule

      Collin Cleary

      4

    • Living in Truth:
      A Yuletide Homily

      Jef Costello

      7

    • John Kennedy Toole’s A Confederacy of Dunces

      Greg Johnson

      20

    • On Aleksandr Solzhenitsyn’s Warning to the West

      Spencer J. Quinn

      7

    • Elitism, British Modernism, & Wyndham Lewis

      Jonathan Bowden

      6

    • Philip K. Dick’s Do Androids Dream of Electric Sheep? as Anti-Semitic/Christian-Gnostic Allegory

      Greg Johnson

      20

    • “Conspiracy Theory” or Conspiracy?

      Andrew Hamilton

      21

    • Remembering H. P. Lovecraft
      (August 20, 1890–March 15, 1937)

      Greg Johnson

      3

    • Who Are We?
      Nordics, Aryans, & Whites

      Greg Johnson

      71

    • Remembering William Gayley Simpson
      (July 23, 1892–December 31, 1990)
      A Pleasant Afternoon with Harriet & Bill Simpson

      Margot Metroland

      18

    • Here are the Young Men
      Remembering Ian Curtis
      (July 15, 1956–May 18, 1980)

      Mark Gullick

      18

    • Percy Grainger
      Artist of the Right

      Alex Graham

      7

    • Remembering Revilo Oliver
      (July 7, 1908–August 20, 1994)

      Greg Johnson

      18

    • The Meaning of July 4th for the White Man

      Gregory Hood

      13

    • The Front National’s Evolution

      Bruno Mégret

    • Merwin K. Hart
      Forgotten American Hero & Man of the Right

      Morris van de Camp

      10

    • George Orwell’s Nineteen Eighty-Four

      Jonathan Bowden

      8

    • Carleton S. Coon
      Scientist & Reluctant White Advocate

      Morris van de Camp

      3

    • The Kwanzaa Absurdity Will Be Dwarfed by Juneteenth

      Robert Hampton

      10

    • Stravinsky

      Alex Graham

      7

    • Like the Roman:
      Remembering Enoch Powell (1912-1998)

      Mark Gullick

      23

    • Neo-Fascism in Film
      Part 5

      Karel Veliky

      15

    • The Game of Tarot

      Mark Gullick

      1

    • Institutions Cannot Be Transplanted

      Jayant Bhandari

      5

    • Jonathan Bowden’s Deliverance
      Part 5

      Jonathan Bowden

    • Crosstown Traffic:
      Jimi Hendrix & The Post-War Rock ‘N’ Roll Revolution

      Mark Gullick

      1

    • Slaves from the North:
      Finns & Karelians in the East European Slave Trade, 900–1600

      Lipton Matthews

      14

    • Neo-Fascism in Film
      Part 4

      Karel Veliky

      2

    • David Lean’s A Passage to India

      Spencer J. Quinn

      1

    • Elites are Essential to Development

      Lipton Matthews

      7

    • Jonathan Bowden’s Deliverance
      Part 4

      Jonathan Bowden

    • Neo-Fascism in Film
      Part 3

      Karel Veliky

      6

    • E. M. Forster’s A Passage to India & the Indian Mentality

      Spencer J. Quinn

      25

    • Jonathan Bowden’s Deliverance
      Part 3

      Jonathan Bowden

    • The Rest Is Silence
      Heidegger’s Quietism

      Mark Gullick

      2

    • Dispelling the Historical Fallacy of Indian Nationalism

      Lipton Matthews

      8

    • Neo-Fascism in Film
      Part 2

      Karel Veliky

      8

    • Jonathan Bowden’s Deliverance
      Part 2

      Jonathan Bowden

    • Life of a Klansman

      Mark Gullick

      8

    • Jonathan Bowden’s Deliverance, Part 1

      Jonathan Bowden

    • Decolonial Ideas are Holding Back Developing Countries

      Lipton Matthews

      8

    • Neo-fascism in Film, Part 1

      Karel Veliky

      21

    • Jonathan Bowden’s Onslaught, Part 8
      Divigations on Decadence

      Jonathan Bowden

    • Jonathan Bowden’s Onslaught, Part 7
      Intrigues in the National Front

      Jonathan Bowden

      1

    • Rotten to the Core

      Mark Gullick

      8

    • Strauss on Husserl’s “Philosophy as Rigorous Science”

      Greg Johnson

    • Jonathan Bowden’s Onslaught, Part 6
      Francis Bacon & Right-Wing Nihilism

      Jonathan Bowden

    • London After (& Before) Midnight:
      Aleister Crowley, The Landlord’s Worst Nightmare

      James J. O'Meara

      2

    • Jonathan Bowden’s Onslaught, Part 5
      The Post-War British Far Right

      Jonathan Bowden

    • No Rules: Rollerball

      Mark Gullick

      4

    • Jonathan Bowden’s Onslaught, Part 3
      Brett Easton Ellis’ American Psycho

      Jonathan Bowden

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    • Greg Johnson
    • Charles Krafft
    • Anthony M. Ludovici
    • Trevor Lynch
    • H. L. Mencken
    • J. A. Nicholl
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    • Christopher Pankhurst
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    Featured Writers

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Writer & Article of the Month May 2026

Voting for this month has concluded. Here are the final results!

Top Writers

  • #1 Morris van de Camp 2 votes
  • #2 David M. Zsutty 2 votes
  • #3 Derek Stark 2 votes
  • #4 Jayant Bhandari 2 votes
  • #5 Greg Johnson 2 votes
  • #6 Jared Taylor 1 vote
  • #7 Collin Cleary 1 vote
  • #8 Spencer J. Quinn 1 vote
  • #9 Mark Gullick 1 vote
  • #10 Lipton Matthews 1 vote
  • #11 Keith Woods 1 vote
  • #12 Steven Tucker 1 vote

Top Articles

  • #1 The Lunch Wars 2 votes
  • #2 Heidegger on Nietzsche, Part One 2 votes
  • #3 Could Fascism Work? 1 vote
  • #4 Jared Taylor's Elevator Pitch to a Billionaire 1 vote
  • #5 Predation Wearing the Mask of Civilization 1 vote
  • #6 Peak Fatigue in Fort Wayne 1 vote
  • #7 Keith Wood's Elevator Pitch to a Billionaire 1 vote
  • #8 Do You Want to Play a Game? 1 vote
  • #9 Why Billionaires Should Fund White Identity Politics 1 vote
  • #10 The 1970s: The Golden Age of Hijacking 1 vote
  • #11 True Folk-Horror Is Horror of Your Own Folk 1 vote
  • #12 Finding Atlantis Part 4 1 vote
  • #13 Berlin: City of Stones 1 vote
  • #14 The Ghost of the Confederacy 1 vote
  • #15 Lothrop Stoddard’s The Revolt Against Civilization 1 vote

Total votes cast: 17